Your Path From Obesity Begins Right Here
Members to change up their workouts with many different strength and endurance options: cardio, weights, machines, and crossfit.
G4M is for everyone – come see how our gym can help you get in shape, maintain your edge, and strive towards new fitness goals!
Gym For Muscles (G4M) is a private gym that specializes in customer progress and accomidates any level of fitness goals. Our team has scoured the country to find the best trainers with the latest in practices and success for their clients.
We’ve taken an in-depth look at the fitness industry as well as the overall consumer experience from the big name clubs. We evaluated the good and bad from each, then compiled that data to create the best of the best in order to become the number one choice for new and experienced health club members!
From our equipment and tanning options, massage bed, kids care, and more, we have created the ideal workout environment for you.
Your Path From Obesity Begins Right Here!
A recent study examined total daily energy expenditure and Basal Metabolic Rate over the course of human life in a large number of subjects and found some pretty interesting outcomes.
There has been much debate over the last few decades regarding range of motion and hypertrophy/strength with some claiming that full ROM is necessary for maximal hypertrophy and strength while others claim that partial ROM is optimal for the same adaptations due to the ability to utilize greater loads.
In a hot take unlike anything I’ve seen before, she claims that calories in calories out is just broscience. Let’s break down exactly how we know it is a fundamental truth of metabolism thanks to some old dudes who put a guinea pig in a cryotherapy chamber.
Do calories matter or are they “stupid”? In this week’s ‘What the Fitness’ I break down a Twitter post which claims that calories are stupid because different foods have a different thermic effects. Pour yourself a tall glass of butter coffee and ask yourself, “What the Fitness?”.
Well, I can say with certainty this isn’t the worse thing I’ve ever seen. But that still doesn’t make it a good product. Let’s talk squats, it’s what the fitness time!
One of Biolayne's Layne Norton's most funniest and informational videos. Don't take our word for it. Take a look.
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